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Hands-on physio
Manual therapy, joint mobilisation and soft-tissue work tailored to your body and your goals.
💚 ACC registered · No referral needed
Move freely, live fully.
Expert physiotherapy in Wellington for sports injuries, chronic pain, post-surgery rehab and everyday aches. Hands-on treatment, real results, and a clear plan to get you back to doing what you love.
✓ Same-day appointments
✓ ACC cover accepted
✓ SMS reminders
✓ Easy online booking
Book your appointment
Three quick steps — takes under a minute.
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Back & neck painMost common — we've got you
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Sports injuryGet back in the game
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Post-surgery rehabKnee, hip, shoulder recovery
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Something elseWe treat it all
Today · 2:00pmwith Dr. Sarah Mereana
Tomorrow · 9:30amwith James O'Connor
Thursday · 11:00amwith Dr. Sarah Mereana
Friday · 3:30pmwith Aroha Williams
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Booking confirmed!
We'll see you soon. An SMS confirmation is on its way.
HP-0000What we treat
From twinges to comebacks
Whatever's holding you back, we'll find the cause and build a plan to fix it.
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Back & neck
Sciatica, disc issues, posture pain, whiplash.
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Knees & legs
Runner's knee, ACL, meniscus, shin splints.
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Shoulders & arms
Rotator cuff, tennis elbow, frozen shoulder.
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Feet & ankles
Sprains, plantar fasciitis, Achilles issues.
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Sports injuries
Acute injuries, return-to-sport programmes.
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Headaches & vertigo
Tension headaches, BPPV, dizziness.
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Chronic pain
Long-term pain management and education.
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Ageing well
Mobility, balance, falls prevention.
Our services
Hands-on, evidence-based care
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Rehab & strength
Targeted exercise programmes in our rehab gym to rebuild strength and prevent re-injury.
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Acupuncture
Dry needling and western acupuncture for pain relief and muscle recovery.
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Clinical Pilates
Small-group and one-on-one Pilates to build core strength and movement control.
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Ultrasound imaging
Real-time imaging to assess muscles and tendons, and guide your rehab.
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Vestibular & concussion
Specialist care for dizziness, vertigo and post-concussion recovery.
Meet the team
Your physio experts
Highly qualified, genuinely caring, and all about getting you better.
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Dr. Sarah Mereana
Clinical Director · BPhty, PGCert
20 years' experience. Specialises in spinal and chronic pain, and vestibular conditions.
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James O'Connor
Senior Physio · BPhty
Ex-pro rugby physio. Knee, shoulder and sports injury specialist.
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Aroha Williams
Physio & Pilates instructor
Clinical Pilates and women's health, including pre- and post-natal care.
Simple pricing
Transparent fees, no surprises
ACC claims welcome — you only pay the small surcharge. Private and WINZ quotes available.
ACC visit
$25/visit
Your surcharge on an ACC claim
- 30-min assessment + treatment
- Hands-on therapy
- Rehab exercise plan
Initial private
$95/60 min
Full assessment & first treatment
- 60-min comprehensive assessment
- Diagnosis & treatment plan
- Hands-on treatment
- Free follow-up email summary
Follow-up
$70/30 min
Ongoing treatment sessions
- 30-min treatment
- Progress review
- Plan adjustment
ACC claims covered — bring your claim number and pay only the $25 surcharge. EFTPOS, Visa and health insurance accepted.
Patient stories
Real recoveries
★★★★★
"Tore my ACL playing footy. James built me a rehab plan and I was back on the pitch in 8 months, stronger than before. These guys know their stuff."
★★★★★
"Years of back pain from desk work. Sarah found the root cause, sorted my posture, and now I'm pain-free for the first time in a decade. Life-changing."
★★★★★
"Booked online at 9pm, seen the next morning. The booking system is brilliant — no more phone tag. Treatment was excellent too."
Ready to feel better?
Book online in under a minute, or call us. Same-day appointments available — don't put up with pain.